Gymnastic and ballet training equipment, namely elastic loop stretch bands for stretch training to increase muscle strength, flexibility and range of motion; door stretching strap for use with stretching legs when exercising to increase strength, flexibility and range of motion; multi-loop stretch straps for use with foot and hand hold positions and allows the individual to pull the leg and arm during strength and stretch training to increase muscle strength, flexibility and range of motion; foot stretcher board with foot strap which allows the individual to stretch the upper arch of the foot during strength and stretch training to increase muscle strength, flexibility and range of motion; resistance stretch band strips; balance board platform with rounded bottom to improve balance, body positioning and core strength; turning board platforms with a curved bottom for the individual to stand on with one foot during pirouette, spin and turn training to improve balance, and body positioning; muscle roller sticks; spiky massage balls used to roll over sore muscles including the bottom of feet, after exercise and performance training; yoga blocks used for support and elevation during strength and stretch training to increase flexibility and range of motion