Physical health studio services, namely, providing personal and group fitness instruction, classes, and training, all of which encompasses spiritual practices as well; physical fitness instruction, namely, providing a workout sequence that includes, in order, dynamic warm up, high intensity interval training, cool down-dance, specific breathing techniques, yoga flow of asanas, relaxation, meditation, empowerment through mastering positive thinking, and ending up with a specific breathing technique; physical fitness instruction, namely, providing an all in one workout sequence to address the physical, emotional and spiritual planes of the individual; Providing a website and establishing a social media presence in the nature of providing non-downloadable publications in the nature of blogs, articles and training materials in the fields of health, fitness, education and fitness training, and providing non-downloadable videos and images and training materials related to the spiritual arena for the purpose of motivational empowerment towards emotional well-being