Apparatus used for exercise and training in the nature of a tube shaped multi-sport training device that can be suspended from the ceiling or placed on the ground in a frame and that absorbs impact from a user's movements and is used for practicing movements and skills through resistance, directional variation to angle of impact, hand-eye coordination, target areas of contact, power, positioning, body mechanics, kinetics, and conditioning in martial arts, baseball, tennis, golf, hockey and sports that require physical and/or equipment contact