The mark consists of a circle with a green and black border. Inside the circle is the design of a plate, broken into three sections. The first section, with yellow background and the black wording "1 PROTEIN", appearing in the upper left quarter of the plate, contains designs of protein rich foods, namely red and gray fish, white and yellow eggs, tan nuts, red beef, tan chicken and a tan peanut butter jar with a white label with the wording "PEANUT BUTTER" in red on it with a red lid. The second section, with red background and the black wording "2 CARBS", appearing in the upper right quarter of the plate, contains designs of carbohydrate rich foods, namely, yellow fruit, red fruit and orange fruit, green and gold corn, white milk, yellow pasta, tan potatoes, tan tortillas, brown and tan beans and tan bread. The third section, with lime green background and the black wording "3 NONSTARCHY VEGETABLES", appearing in the bottom half of the plate, contains designs of vegetables, namely, white mushrooms, green and red peppers, green broccoli, green lettuce, green spinach, yellow squash, green beans, green cacti and green zucchini squash. Around the plate is the black wording "PREVENT . . . CONTROL . . . REVERSE . . . TYPE 2 DIABETES 4 AVOID CAFFEINE 5 KEEP TRACK 6 BE ACTIVE 7 DE-STRESS" over a white background.