A hand held electronic device having a screen and a preprogramed computer program featuring full nutritional value of foods namely, calories, carbs, sugar, protine, sodium, saturated fat, cholesterol, calories from fat, dietary fibers, vitamens, serving size, and overall dietary rating of foods; search capabilities to find foods; an alarm to alert a user when daily limits are achieved or as a reminder when to eat or take a substance; and set and save goals; track changes in weight and body measurements; calculate body mass; and, monitor weekly intakes of food nutritions