Educational services, namely, a no-nonsense course and workbook distributed therewith to help individuals and families create a safe but nourishing food environment conducive to good health and long- term weight control with emphasis on losing weight for health reasons while loving your body at any shape and modified for specific situations, namely, people with diabetes, women over 50, people considering gastric bypass, controlling cholesterol, families with weight struggles, teens struggling with weight, men struggling with expanding waistlines, women with weight issues; The workbook is available separately for individuals who prefer a self- help approach