Interactive computer kiosks comprising computers, computer hardware, computer peripherals, and computer operating software, for use in downloading audio and video programs featuring information about nutrition, exercise and health, motivational training, and music; Computer docking station; Amusement apparatus adapted for use with an external display screen or monitor; Digital audio players; Headphones; Portable listening devices, namely, MP3 players; Portable media players; Communications computers; Communications software for connecting digital audio players and headphones with audio-visual programming obtained from the word-wide computer network; Computer hardware and computer software programs for the integration of text, audio, graphics, still images and moving pictures into an interactive delivery for multimedia applications; Computer hardware for telecommunications; Audio and video recordings featuring information about nutrition, self-improvement, exercise and health, motivational training, and music; Digital media, namely, downloadable audio files featuring information about nutrition, exercise and health, motivational training, and music; Downloadable electronic publications in the nature of audiovisual information in the field of nutrition, self-improvement, exercise and health, motivational training, and music.; Downloadable musical sound recordings; Downloadable podcasts in the field of health, exercise, nutrition and self-improvement; Downloadable video recordings featuring music, and information about self-improvement, nutrition, exercise and health, motivational training, and music