Providing a diet, health evaluation and diet advice and counseling services including diet and nutrition consultations and menu planning, all for prevention, improvement and reversal of arteriosclerotic cardiovascular disease (ASCVD), metabolic syndrome and degenerative inflammatory diseases such as arthritis as well as for cholesterol- and weight-management and maintenance; food nutrition consultation services; health care services, namely, wellness programs; health care, namely, assisting individuals to balance cholesterol production, manage weight and prevent, improve and reverse arteriosclerotic cardiovascular disease (ASCVD), metabolic syndrome and degenerative inflammatory diseases such as arthritis; providing on-line tracking of health and nutritional data for individuals; providing information about dietary supplements and other health and nutrition-improving products, services and resources; providing a website featuring a diet for the purpose of, and additional information relating to, cholesterol- and weight-management and maintenance, and prevention, improvement and reversal of arteriosclerotic cardiovascular disease (ASCVD), metabolic syndrome and degenerative inflammatory diseases such as arthritis, as well as diet and meal planning, nutrition, health and lifestyle, and interactive features including health trackers, shopping list generators and on-line diet- and health-status diaries